We’ve all been in a situation where what we had for lunch is making our breath a bit foul; most of us just pop a piece of gum into our mouth for freshness. But, did you know if you select the right kind of gum it cannot only freshen breath but also prevent decay and improve your overall oral health? When selecting your next pack of gum, be sure to look out for sugar-free gum with an ADA seal. Chewing gum that contains sugar can actually feed the bacteria living in your mouth, contributing to bad breath, tooth decay, cavities and even gingivitis!
The ADA seal proves that a gum has been tested and approved for plaque reduction, promoting remineralization of enamel or gingivitis prevention. Choosing a sugar-free gum with the ADA seal can help boost your oral health.
According to recent studies, the American Dental Association claims that chewing sugar-free gum for 20 minutes after every meal can help prevent tooth decay. This is because chewing gum increases saliva flow in your mouth: your saliva can wash away leftover debris, neutralize acid created by bacteria and even clean your teeth. Xylitol gum can even reduce the number of bacteria capable of sticking to your teeth!
Saliva produced by chewing sugar-free gum can also help strengthen tooth enamel because your saliva contains calcium and phosphate which helps remineralize and strengthen your teeth.
Although chewing sugar-free gum can help freshen your breath and protect your teeth, that doesn’t mean you should neglect the rest of your dental care routine. Be sure to brush at least twice a day and always floss once a day. Mouthwash can also be helpful for reducing bacteria and protecting your smile.