Snoring during pregnancy, is it bad?

Family dentist in Houston

We already talked about dry mouth syndrome as one of the symptoms that can appear during pregnancy. Snoring is another fairly common symptom, affecting about one in three pregnant women, even if they have never snored before.

Snoring often begins in the second trimester, when pregnancy hormones start to cause nasal congestion. Unfortunately, snoring and congestion tend to get worse as the pregnancy progresses.

Causes of snoring during pregnancy

The causes can be multiple, but below we mention some of the most common during the gestation period:

High levels of estrogen and progesterone: they cause the blood vessels in the nose to open, causing the mucous membranes to swell, and consequently nasal congestion that increases when lying down.

Link between pre-pregnancy weight and snoring: The higher your BMI before you conceive, the more likely you are to snore. This is due to the extra weight around the soft tissue in the neck, which narrows the airway and affects the way you breathe during sleep, which can lead to snoring.

In some cases, snoring can be a sign of gestational diabetes or linked to sleep apnea. Because sleep apnea can increase the risk of complications, such as preeclampsia, it's especially important to let your doctor know if you snore a lot more than usual.

How to prevent snoring during pregnancy

There are a number of guidelines that can help prevent snoring during pregnancy:

Use a humidifier at night.

Try to sleep on your side, preferably on the left side: since it improves circulation.

Sleep with several pillows so that the head is slightly elevated.

Watch your calorie intake during pregnancy to ensure that extra weight is not contributing to snoring.

Can snoring affect the baby?

Snoring during pregnancy, fortunately, should disappear once the mother gives birth. This, provided that the only cause is pregnancy. Therefore, it is something temporary that should not affect the growth of the baby in its first weeks of life. If the snoring persists once the child is born (and these did not exist before the pregnancy), it is advisable to see a specialist.

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