The best way to maintain optimum oral health is to brush your teeth twice a day, clean your tongue, use a mouthwash, and floss regularly. However, oral health does not rely on these efforts alone. Lifestyle choices, including the foods we eat, the drinks we consume, and our overall lifestyle habits, have a significant effect on your oral health.
Let's look at some of the lifestyle choices you should make to improve your oral health.
Sugar fuels bacteria residing in your mouth and aggravates infection. So, keep a tab on just how much sugar you consume on a regular basis. This also includes sugary drinks like sodas which are also acidic. The acid component may erode your teeth' enamel when consumed excessively.
A healthy diet with plenty of fruits, vegetables, and starchy foods increases your protein intake and strengthens your teeth. Chewing on firm, watery, coarse foods produces saliva, clearing out residual bacteria and acids that could otherwise have a negative effect on your oral health.
Calcium is a popular element recommended for strong teeth. So, consume calcium-rich dairy products to have strong, pearly white teeth. Along with Calcium, Vitamin also plays an important role in the good health of teeth as well as gums. Iron, potassium, iodine, zinc, copper, and magnesium are also crucial to keep your teeth healthy.
Alcohol has a tendency to make the mouth dehydrated - increasing the risk of gum disease. While an occasional drink is fine, overconsumption can have ill-effects on your oral as well as overall health. Consider alternating between a drink and a glass of water when you absolutely have to drink.
Tobacco creates a hospitable environment for bacteria and plaque - resulting in tissue damage and degradation of bones. This increases the possibility of tooth loss. Moreover, smoking and vaping can cause oral cancer.
Make the best lifestyle choices to protect your teeth and have them white and bright just the way you like them. Also, visit your dentist once in six months or whenever there is a need to be in the know about your current oral health status.